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Behavioral Therapy: DBT and CBT and How They Help Fight Addiction What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy ( CBD ) is a short-term behavioral psychotherapy used as a hands-on approach to re-teach patients problem-solving as well as changing the patterns of behavior and thinking that lead to a patient’s difficulties. It can be used to treat a wide variety of issues from problems sleeping, to relationship issues, to drug and alcohol abuse. CBT is designed to change the patient’s attitudes and actions by focusing on thoughts, images and beliefs and how they relate to the way the patient behaves towards emotional problems. Cognitive Behavioral Therapy can be thought of as a combination of both psychotherapy and behavioral therapy. Psychotherapy teaches the importance of personalized meaning of how thinking patterns develop as a child. Behavioral therapy pays attention to the relationship between our problems, our behaviors and thoughts. Most psychotherapists who practice CBT personalize and customize to the specific needs of each patient. What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Treatment ( DBT ) provides patients with new skills to decrease conflict in their personal relationships, and works to give new tools for managing painful emotions. DBT is focused on providing these new skills in 4 distinct key areas : Mindfulness focus: Increasing the person’s perception and acceptance in their current mood. Distress Tolerance: Increasing the patient’s ability to tolerate negative emotion, rather than running from it or avoiding it, in an attempt to escape. This need to escape is what can often lead to addiction, so learning new skills in this area is key to recovery. Regulation: Learning how to regulate the emotion or emotions that are causings problems, and the management of these. What are your triggers? How are you going to recognize them in the future, and when you do, how are you going to keep yourself in check? Interpersonal effectiveness: Using techniques to speak more assertive, maintaining self respect and build on strengthening relationships. What is the difference between CBT and DBT? CBT is one of the most commonly administered forms of psychotherapy used today. It focuses on how people’s Ecstasy thoughts form and how they can change the way they think and feel. It’s usually utilized over a short period of time. DBT is a form of CBT that focuses on building specific foundations of Cognitive Behavior Therapy. DBT focuses more on the psychosocial aspects of how someone interacts with others in different emotional environments and relationships. The theory is that some people can act more intensely within certain emotional interactions in romantic relationships, as well as relationships with friends and family, than they would otherwise.

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